Topic: Bullying Part III

Ahhh, you did not think I would forget what to do about the victims of bullying! Bullying causes PTSD and depression in many cases, lets not forget what damage is done to one's self esteem when they are bullied in any way.

What can you do?

If you know someone who is bullied:
~ Speak up! Your silence empowers the bullies to be more aggressive and feel as if they are untouchable.
~ Model positive actions to inspire others.
~ Use safe interventions such as contacting an authority that you feel comfortable talking to and trust.

~ Always inform school personnel when you see cruel behaviors, it can save a life.
~Reach out with your own friendship in some way to those who are targets of bullying or isolation.

If you are being bullied:
~ Ignore the bully- sometimes they are just trying to upset you, don't let them.
~ Talk things out with the bully- calmly see what the bully wants and why they are doing this to you.
~ Report the bully- let an authority figure that you know and trust in on the problem.
~ Seek out the bullies parents- Have your parents discuss the issue with their parents.

Defend yourself:
~ Passive defense- walk away, don;t make eye contact, avoid run-ins.
~ Authoritative defense- pass on your responsibility of defense to an authority figure.
~ Physical defense- learn to keep yourself safe from physical abuse.


If your child/student is being bullied:
This site can teach you how to help your child/student to remain safe from bullying.
http://www.ihatebullies.net/prevent-bullying-%E2%80%93-how-parents-and-teachers-can-ward-off-bullying.html

This site also provides information to end this treatment.
http://www.mayoclinic.com/health/bullying/MH00126